How Many Calories in Sourdough Bread: A Deliciously Healthy Choice

4 weeks ago

0 3 minutes read

Have you ever wondered how many calories are in a slice of sourdough bread? Well, you’re not alone! Whether you’re keeping an eye on your calorie intake, managing your weight, or simply curious about the nutritional value of your homemade bread, understanding the calories in sourdough bread can be quite useful.

But here’s the thing: calculating the calories in sourdough bread isn’t as straightforward as you might think. While there are apps and articles out there that provide an estimation, they often don’t take into account the unique ingredients and weight of your specific loaf. So, let’s dig deeper and explore how you can calculate the calories in your homemade sourdough bread accurately.

Calories in Sourdough Bread: Breaking It Down

According to the USDA, 100g of sourdough bread contains approximately 289 calories. However, this is just a rough estimate. Different sources may provide different calorie calculations. For instance, Nutrionix suggests that one slice of sourdough bread (64g) has 174 calories. So, if you want a precise measurement tailored to your specific bread, it’s best to calculate it yourself.

Calculating Calories in Homemade Sourdough Bread: A Simple Guide

Calculating the calories in your homemade sourdough bread is easier than you might think. Here’s a step-by-step guide:

List the weights of all the ingredients used in your sourdough bread.
Use a reliable calorie calculator (I recommend this one) to input the ingredient weights and find the total calories for the entire loaf (pre-cooked weight).
Once the bread has been baked and cooled, weigh it and enter the weight as the “number of servings” in the calculator.
The calorie calculator will now display the calories per serving (per gram) of your bread.
When you slice your bread, weigh each slice and multiply the calories per gram by the slice’s weight. There you have it—an accurate calorie calculation!

By following these steps, you can determine the exact number of calories in your mouthwatering homemade sourdough bread.

Is Sourdough Bread Fattening?

Sourdough bread is often regarded as a healthier alternative to regular store-bought bread. It undergoes a fermentation process that reduces phytate levels, making it easier to digest and more nutritionally available. Additionally, sourdough bread is less likely to cause spikes in blood sugar levels.

Furthermore, if you use whole grains in your homemade sourdough bread, it can be even less fattening. Whole grains provide more fiber, helping you feel fuller for longer. However, it’s essential to remember that sourdough bread still contains carbohydrates. If you consume more energy from carbs than you need, they can be stored as fat. So, moderation is the key!

How Many Carbs in a Slice of Sourdough Bread?

While calories are crucial to consider, understanding the carbohydrate content of sourdough bread is also essential. On average, a 64g slice of sourdough bread contains about 33g of carbohydrates. Keep in mind that flavored sourdough bread may have a higher carbohydrate content.

Burning off the Calories: Fun Ways to Stay Active

Now, let’s address the elephant in the room. We all love indulging in a slice (or two) of delicious sourdough bread. But how can we burn off those calories? Here are some fun activities and the approximate time it takes to burn off the calories from a single slice of sourdough bread (64g, 174 calories):

Run for 17 minutes
Walk for 47 minutes
Ride a bike for 24 minutes
Jump rope for 20 minutes
Play golf for 30 minutes

Remember, these calculations are averages, and specific calorie-burning results may vary based on individual factors. For more precise results, consider using a personalized calorie calculator tailored to your circumstances.