How Many Brussel Sprouts Per Person

Brussels sprouts, a member of the Brassica family, are a type of cabbage that originated in Belgium in the 16th century. Since their introduction to America in the 19th century, Brussels sprouts have become a popular addition to holiday meals. If you’re looking to expand your vegetable repertoire, give Brussels sprouts a try! You might be pleasantly surprised by how much you enjoy them.

How Many Brussel Sprouts is a Serving?

Contrary to popular belief, one Brussels sprout per person is not the limit. In fact, consuming more than one can be beneficial! A serving of Brussels sprouts is approximately 2 oz or about 8 sprouts. However, don’t worry if you can’t quite reach that number. Having a few more or fewer sprouts won’t make a significant difference. So now you know the ideal serving size to savor Brussels sprouts as part of a healthy, balanced diet. Bon appétit!

How Many Brussel Sprouts Per Person Should be Served at a Meal?

For a big dinner party, most chefs recommend serving around 6 Brussels sprouts per person. Of course, this assumes that you’re serving other vegetables as well. If Brussels sprouts are the primary vegetable, you may want to increase that number.

How Many Brussels Sprouts are in a Cup, a Half-Cup, or an Ounce?

If you’re closely watching your calorie intake, here’s a helpful guide:

  • A cup of Brussels sprouts contains about 4-5 sprouts.
  • A half-cup serving is approximately 2 sprouts.
  • One ounce is equivalent to about 3 sprouts.

Depending on your preferred measurement, the number of Brussels sprouts in a cup, half-cup, or ounce may vary.

How Many Pounds of Brussel Sprouts for Different Events and Occasions

The amount of Brussels sprouts you’ll need for your event or occasion depends on various factors. However, we’ve averaged the quantities for you. Use the table below as a guide to estimate how many Brussels sprouts you’ll require.

Serving Suggestions for Brussels Sprout:

One cup of Brussels sprouts contains approximately 38 calories, making it an excellent addition to your diet without breaking the calorie bank. Here are a few delicious ways to enjoy them:


Toss Brussels sprouts with a bit of olive oil and sea salt, then roast in a preheated oven at 400 degrees Fahrenheit for 20-25 minutes.


Trim the ends off the sprouts, then cut them in half. Place them in a steamer basket over boiling water and steam for 5-7 minutes.


Heat some olive oil or butter in a pan over medium heat. Add the Brussels sprouts and cook for 5-7 minutes, occasionally stirring, until they are tender.


Shredded raw Brussels sprouts are a great addition to salads or can be enjoyed as a healthy snack. Simply wash them, then slice them into thin strips using a sharp knife or food processor.

Assuming you’ve already cooked your Brussels sprouts, here are some serving suggestions to make them even more delicious:

  • Add some bacon or pancetta for a salty, savory flavor.
  • Top with shaved Parmesan cheese.
  • Drizzle with balsamic vinegar or lemon juice.
  • Add a dollop of Dijon mustard.
  • Mix in some toasted nuts, like almonds or hazelnuts.
  • Stir in some dried cranberries or raisins.
  • Top with a fried egg for a hearty, filling meal.

With so many possibilities, the sky is the limit when it comes to serving Brussels sprouts! Be creative and experiment with different flavors to find your favorite way to enjoy this healthy vegetable. Just remember to take care of them, as Brussels sprouts can go bad.

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