Lentil Leek Soup: A Vegan Delight!

Lentil leek soup – say that ten times fast! Lentils, leeks, mushrooms, and kale come together in this magical soup that will leave you craving for more. With the addition of fresh rosemary and shallots, this vegan recipe is a must-try. The best part? It only requires 10 ingredients and less than 45 minutes of your time.

Lentil Leek Soup
Image Source: BDK Restaurant

Helloooo soup season! Is there ever a time when soup isn’t on the menu? Soups are not only delicious but also a perfect way to meal prep. You can enjoy leftovers for days, and the flavors only get better with time as they meld together.

This lentil leek soup is not only vegan and gluten-free but also incredibly comforting. Let me tell you why this soup deserves a spot on your dining table:

Easy to make

Preparing this soup is a breeze. With just a few simple steps, you’ll have a delicious meal in no time.

Affordable ingredients

No need to break the bank for this recipe. The ingredients are budget-friendly, making it accessible to everyone.

Healthy and hearty

This soup is packed with wholesome ingredients, such as lentils and kale, that will keep you feeling satisfied and nourished.

Savory mushroom goodness

Not only do mushrooms add a burst of flavor, but they also provide essential nutrients to this already wholesome soup.

Leeks – a soup’s best friend

Leeks have a milder taste than onions, and they work wonders as a soup starter. They add a subtle depth of flavor that elevates this dish.

Fresh herbs and shallots

The aromatic combination of fresh herbs and shallots takes this soup to the next level. Prepare for a symphony of flavors in every spoonful.

Now that I have your attention, let’s dive into this vegan soup recipe. It’s not only healthy and filling but also leaves room for a little indulgence on the side ?

Ingredients for Mushroom Lentil Leek Soup

  • Green or brown lentils
  • Leeks
  • Mushrooms
  • Shallot
  • Onions
  • Garlic
  • Fresh herbs
  • Salt and pepper
  • Plant-based milk
  • Vegetable broth

What is a leek?

If you’re not familiar with leeks, let me introduce you. A leek is a vegetable with a milder taste than an onion. In this recipe, we’ll be using the white and light green parts of the leek, chopped up and used as a soup starter, just like onions.

How to cut a leek

If you’re unsure about how to chop leeks, don’t worry! It’s quite simple:

  1. Chop off the dark green top and discard it.
  2. Cut the lower half into slices, then chop them into pieces of the same size as chopped onions.

Chopping Leeks
Image Source: BDK Restaurant

How to make lentil leek soup

Making this soup is all about the right timing and layering of ingredients. Follow these steps for a flawless result:

  1. Heat oil and sauté onions and shallots.
  2. Add garlic and leeks.
  3. Stir in seasonings.
  4. Add broth, lentils, and mushrooms.
  5. Add milk and remove half of the soup. Blend it in a blender until smooth.
  6. Add the blended soup back into the pot and stir in the kale.

What to serve with lentil leek soup

When it comes to accompaniments, you can’t go wrong with warm crusty bread or a simple light green salad. However, if you’re feeling fancy, I recommend indulging in a batch of vegan rosemary biscuits. Trust me, you won’t have any regrets.

Ways to customize lentil leek soup

Feel free to let your creativity shine and personalize this soup according to your preferences:

  • Add potatoes to make the soup heartier.
  • Sprinkle some vegan bacon bits for a touch of umami.
  • Swap kale for swiss chard or spinach.
  • Experiment with different beans, such as great northern beans or chickpeas.
  • Toss in extra veggies like carrots and celery.
  • Replace green or brown lentils with red lentils for a twist!

Can you freeze this soup?

Absolutely! The ingredients in this soup are freezer-friendly. Just put any leftovers in a freezer-safe bag or container, and it will keep for up to 6 months. So go ahead and stock up on this delicious soup for those days when you need a quick and satisfying meal.

If you try this vegan lentil leek soup, let me know in the comments below, and feel free to share a photo using #mindfulavocado. I’d love to hear from you! And for more mouthwatering recipes, don’t forget to visit BDK Restaurant.


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