15 Best One Pot Low-Carb Meals: Healthy & Easy

Are you looking for delicious low-carb meals that are easy to make? Well, you’re in luck! Low carb doesn’t mean no flavor, and I’m here to prove it. As an accidental low-carb eater myself, I have discovered the joy of adding tons of flavor to my meals while still keeping them healthy. Let me take you on a journey of my low-carb lifestyle and share with you my 15 best one-pot low-carb meal recipes. Trust me, these dishes are not only nutritious but also amazingly delicious!

How My Low Carb Diet Started

I’ve always been health-conscious when it comes to my diet. However, a few years ago, I noticed my weight creeping up. That’s when my husband and I decided to take control of our health. Unfortunately, just as we were getting serious, Covid-19 hit, and everything changed. We gained weight and struggled to find a solution.

Weight Loss Struggles

After some initial weight loss, I hit a plateau. Frustrated with my lack of progress, I went for a check-up. My bloodwork revealed that I had become glucose intolerant, and my endocrinologist warned me about the risks of prediabetes. Determined to take control, I knew it was time for a change.

Workouts & My Bloodwork

With consistent workouts and a low-carb diet, I started seeing results. Not only did my bloodwork show positive changes, but I also lost 12 pounds. My hard work paid off, and I was ecstatic! I didn’t go on a full keto diet but instead opted for a low-carb approach that worked best for me. It’s a sustainable lifestyle that I can maintain in the long run.

Delicious Low Carb One-Pot Meals

Now, let’s dive into the main event: the recipes! I’ve curated a selection of flavorful one-pot meals that are both healthy and delicious. These recipes are perfect for busy weeknights or even a special Sunday dinner with the family. Trust me, these dishes will make you forget all about the missing starches and carbs.

Oven Baked/Roasted

1. Low Carb Chicken Divan from Simply Stacie

   This cauliflower rice dish will surprise your taste buds. It’s so delicious that your family won’t even realize they’re eating a low-carb meal. Perfect for using up leftover chicken breast.

2. Crazy Good Chicken (Crack Chicken) from Diethood

   Cream cheese works wonders in this recipe, keeping the chicken breast tender and juicy. The name might be a little wild, but the flavors are out of this world. Your family will love it!

Sheet Pan Recipes

Don’t underestimate the power of your trusty sheet pan! It can work wonders for your low-carb diet.

3. Sheet Pan Mediterranean Shrimp by Garden in the Kitchen (Pescatarian)

   This flavorful dish will make you dance in your seat. With salty olives and creamy feta cheese, it’s a winner. Add some red bell peppers if you’re low on asparagus.

4. Sheet Pan Salmon and Broccoli with Garlic and Parmesan from Julia’s Album (Pescatarian)

   Easy and packed with protein and fiber, this salmon dish is a no-carb delight.

Instant Pot/Pressure Cooker Recipes

If you’re short on time, these instant pot recipes will save the day.

5. Instant Pot Green Chili Chicken from EatWell101

   Green chilies add not just heat but also loads of umami flavor to this dish. Even the kids will love it!

6. Instant Pot Cauliflower Soup from Don’t Mess With Mama

   Cozy up with a bowl of this delicious creamy soup. It’s the epitome of low-carb comfort food.

Skillet Meals (Or Dutch Oven)

Grab your trusty skillet and whip up a delicious low-carb meal in minutes.

7. Creamy Tuscan Chicken from Café Delites

   This chicken dish stands out with its creamy sauce and sun-dried tomatoes. It’s guaranteed to make your family swoon.

8. Skillet Fried Cabbage with Kielbasa from Peace, Love & Low Carb

   Indulge in this comforting cabbage skillet without the heaviness of carbs. It’s satisfying and perfect for meat lovers.

9. Philly Cheesesteak Skillet from Low Carb Simplified

   Cheesy and delightful, this skillet meal will have you forgetting all about the missing bun. Add provolone slices on top for an extra cheesy twist.

10. Paleo Frittata with Spinach from Organically Addison

    Eggs are a low-carb powerhouse, and this savory frittata is perfect for breakfast or dinner (a.k.a. brinner).

11. Inside Out Egg roll from My Kitchen Serenity

    This surprising recipe is a hit even with picky eaters. It’s packed with flavor and can be adjusted to your desired level of spiciness.

12. Clear Bok Choy Soup from Masala Herb (Vegan if using Vegetable Broth)

    Warm up from the inside out with this healthy and satisfying Asian soup. It’s a bowl of umami goodness.

13. Moroccan Chicken from Dinner at the Zoo

    This bold-flavored Dutch Oven dish will wow your taste buds. Don’t forget to add those Castelvano green olives for an extra kick.

14. Creamy Chicken Pasanda Curry from Somebody Feed Seb

    Indulge in the creaminess and richness of this savory curry. You won’t believe it’s healthy!

15. Broccoli Mushroom Stir Fry from Cooktoria (Vegan)

    This vegan dish is packed with Asian flavors and will leave you satisfied without missing the meat. It’s like the vegan version of broccoli beef!

Need an Extra Side to Go with Your Low Carb Meal?

These low-carb sides are the perfect companions to soak up those delicious sauces.

Other Low Carb Sides & Salads You Might Enjoy!

If you’re looking for more low-carb options, these sides and salads will complete your meal.

Now that you’ve got a taste of these amazing low-carb dishes, it’s time to put your culinary skills to the test. Enjoy the delicious flavors and feel good about nourishing your body with wholesome ingredients. Remember, a low-carb lifestyle doesn’t mean sacrificing taste. Embrace the journey and discover the joy of healthy eating. For more recipes and inspiration, visit BDK Restaurant.