Sweet Potato, Black Bean, and Spinach Sauté: A Hearty Vegetarian Delight

4 weeks ago

0 3 minutes read

Are you searching for a quick, budget-friendly, and flavorful vegetarian dish that will satisfy your cravings? Look no further! BDK Restaurant presents a mouthwatering one-pan wonder: the Sweet Potato, Black Bean, and Spinach Sauté. In under 30 minutes, you can enjoy a wholesome meal that will leave you feeling nourished and satisfied.

A spoon resting in a skillet of sweet potatoes with black beans and spinach

As a dedicated food enthusiast, I appreciate the versatility and deliciousness that vegetarian recipes can offer. At BDK Restaurant, we celebrate the power of vegetables to take center stage in every meal. Our collection of easy vegetarian recipes showcases the endless possibilities of vegetarian cuisine.

Noteworthy favorites include the Quick and Easy Vegetarian Curry, which can be ready in just 15 minutes. If you are craving a veggie burger without the hassle of forming or flipping patties, our Veggie Burger Scramble is the perfect solution. And who can resist the irresistible combination of vegetarian meatballs with spaghetti and sauce? For those seeking warm and cozy comfort, our Instant Pot Lentil Soup never fails to deliver.

However, today we are focusing on a stovetop sensation. The Sweet Potato, Black Bean, and Spinach Sauté perfectly combines three of my favorite ingredients: tender sweet potato chunks, hearty black beans, and delicate wilted spinach.

Close up of a copper skillet with sweet potatoes, black beans, and wilted spinach

In addition to onion and spices for extra flavor, this dish requires minimal ingredients. The beauty lies in its simplicity. I find joy in creating quick and easy meals using ingredients readily available in my pantry.

Originally, I crafted this dish for personal enjoyment during a month of vegetarian meals. Surprisingly, adapting it to accommodate meat-eaters in my family was effortless. One night, I served this one-pan black bean sauté alongside leftover chicken, and it was an absolute hit with everyone.

This sauté is surprisingly filling, bursting with flavors from the seasonings. To personalize each serving, top it off with your favorite garnishes, such as shredded cheese, salsa, or avocado. The options are endless! And the best part? It takes just 30 minutes to prepare, from start to finish. Plus, this dish is vegan and gluten-free, depending on your choice of toppings.

A white serving bowl with sweet potatoes, black beans, and spinach served with cheese, avocado, and Greek yogurt

At BDK Restaurant, we adore the combination of sweet potatoes with black beans. Our Sweet Potato Black Bean Enchiladas recipe is an absolute dream. We also love mixing them together for tacos and chili. The harmonious blend of flavors will leave you craving more.

Now, let’s delve into some helpful tips and substitutions for making the Sweet Potato, Black Bean, and Spinach Sauté:

Ensure your sweet potatoes are diced uniformly and on the smaller side for quicker cooking.
A sweet onion, yellow onion, or red onion will work perfectly in this recipe.
If you prefer homemade cooked black beans, feel free to substitute them for a can of black beans.
Baby spinach or regular bagged spinach is ideal for wilting. Add a few handfuls at a time, stirring until it fits in your pan. Alternatively, sliced kale is a fantastic substitution, but it may require additional time to soften and wilt.

Overhead of a white serving bowl with sweet potatoes, black beans, and spinach served with cheese, avocado, and Greek yogurt

When it comes to toppings, let your creativity shine. Customize your bowl with your favorite additions. It’s also a great way to encourage children to try new flavors!

Consider these topping ideas for your sweet potato and black bean skillet:

Shredded cheddar or Monterey Jack cheese
Salsa or pico de gallo
Avocado or guacamole
Greek yogurt or sour cream
Hot sauce or sriracha (we recommend Crystal hot sauce for its robust flavor)
Fresh lime juice

A vegetarian bowl with sweet potatoes, black beans, and spinach served with toppings to the side

The leftovers of this delectable dish taste just as amazing. Simply rewarm it in a skillet on the stove or in the microwave. It makes for a delightful lunch on another day!

Stay tuned for more vegetarian meal ideas from BDK Restaurant. Sign up for our free e-newsletter to receive all our new recipes directly in your inbox. As a token of our gratitude, we will send you our free e-cookbook, Healthy Weeknight Dinners.

Enjoy every bite of this nutritious and flavorsome Sweet Potato, Black Bean, and Spinach Sauté!

XO,
Kathryn

A spoon resting in a skillet of sweet potatoes with black beans and spinach, with a text overlay on the photo